Description

This class offers a combination of strength training, balance drills, and stretching to help strengthen the body and core, improve posture, and decrease your risk of falling. Modifications are offered so you that you may comfortably achieve the benefits of each exercise. You must be able to get up and down from the floor. Classes use an exercise/yoga mat, light to moderate weights (3-8lbs), flat resistance bands, and a chair for certain exercises. Class is held online via Zoom. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY25
FA FY26

Location

Virtual Classroom at Virtual Classroom

Instructor

Katherine Whelan