January 18 - March 01, 2023
Mat Core and Strength with Taylor Williams, GFI
Cedar Lane Park West Area • 5081 Cedar Lane Columbia, MD 21044 Organized by Howard County Government
This event has ended.
About this event
Description
Blend classic Pilates exercises with yoga movements that focus on strength and flexibility using resistance bands and light weights. This total-body workout is designed to strengthen small muscles (triceps, shoulders, biceps, calves) and large muscles (hamstrings, back, chest) leaving you with increased agility in everyday movements. No class 2/20. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
No class 2/20.
Age Group/Camp
Adults 50+
Location
Cedar Lane West Rec Ctr at Cedar Lane Park West Area
Instructor
Taylor Williams
When
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Age and Gender
Ages 55-255 · Co-Ed