May 02 - 23, 2025
L.I.F.T. (Low Intensity Fitness Training)
East Columbia 50 + Center
6600 Cradlerock Way Columbia, MD 21045
From $54.00
Register Now
Save upto 10$ on this event!
About this event

Description

L.I.F.T. (Low Intensity Fitness Training)

Fridays 11:30am Class starts May 2, 2025

Cost: $54

L.I.F.T. is full-body workout design to improve mobility, flexibility, strength, and endurance. This class is ideal for all fitness levels, as each class can be modified or progressions added to fit each participants' needs. This class focuses on working through various strength endurance movement patterns, while choreographed to music.

Instructor: Jennifer Higdon

Room: Dance Studio






Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center

Event reminder
May 02 - 23, 2025FridayAdd to calendar
Ages 50-255 · Co-Ed
East Columbia 50 + Center6600 Cradlerock Way Columbia, MD 21045View Map
Categories
L.I.F.T. (Low Intensity Fitness Training)
$54.00
Register
Save upto 10$ on this event!
Course Map