May 02 - 23, 2025
L.I.F.T. (Low Intensity Fitness Training)
East Columbia 50 + Center
6600 Cradlerock Way Columbia, MD 21045
From $54.00
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About this event
Description
L.I.F.T. (Low Intensity Fitness Training)
Fridays 11:30am Class starts May 2, 2025
Cost: $54
L.I.F.T. is full-body workout design to improve mobility, flexibility, strength, and endurance. This class is ideal for all fitness levels, as each class can be modified or progressions added to fit each participants' needs. This class focuses on working through various strength endurance movement patterns, while choreographed to music.
Instructor: Jennifer Higdon
Room: Dance Studio
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center
Event reminder
May 02 - 23, 2025FridayAdd to calendar
Ages 50-255 · Co-Ed
Course Map