First Step Fitness with Pamela Schuckman, ACE-CPT, GFI
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, March 23, 2023.
This class formerly called “Emerge” has a new name, but the same great class and instructor! Are you an active-aging participant looking to return to a fitness program after illness or injury? Or maybe you’ve always wanted to start a fitness program, but traditional gyms make you feel a little shy? “First Step Fitness” is the class to help you take the first steps toward realizing your fitness goals while having fun and building confidence. In this class, we focus on core strength, balance, and flexibility while teaching participants proper body mechanics and ways to modify or progress exercises. This class has two goals; to help each participant get back to fitness, and to have fun while doing it. Participants should be able to get up and down from the floor, either independently or with a chair to assist. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Sub-Activities