Description

This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle toning, and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Classes use light weights (3-5 pounds), flat resistance bands and a chair for certain exercises. Class is held online via Zoom. No class 4/24 Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Age Group/Camp

Adults 50+

Skills

FA FY25
FA FY26

Location

Virtual Classroom at Virtual Classroom

Instructor

Katherine Whelan