Exercise with Ease with Kathy Whelan, ACE, GFI, RYT-200
Virtual Classroom • Online Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
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Description
This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle toning, and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Classes use light weights (3-5 pounds), flat resistance bands and a chair for certain exercises. Class is held online via Zoom. No class 4/24 Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Age Group/Camp
Adults 50+
Skills
FA FY25
FA FY26
Location
Virtual Classroom at Virtual Classroom
Instructor
Katherine Whelan
Age and Gender
Location
Sessions
Exercise with Ease with Kathy Whelan, ACE, GFI, RYT-200
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