We're sorry, but this activity is over. The last meeting was Thursday, August 31, 2023.
Practice the art of meditation in this new group class. Participants will be encouraged to find peace of mind through breath work, posture, stillness, short walking meditations, and allowing thoughts and feelings to come and go. Let go of judgements and don't worry about trying to "get it right," and focus instead on experiencing the process of meditation. Facilitator: Terry Rothrock. Pre-registration required.
Activity Secondary Category
Joslyn Center - Sycamore Room