Adult Fitness Sit and Fit BeginnerRusch Park Community Center 7801 Auburn Blvd. Citrus Heights, CA 95610 Organized by Sunrise Recreation and Park district
About this event
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These fitness classes are for adults and mature adults looking to improve strength, endurance balance and flexibility. Classes will include chair aerobics, strength training and breathwork.
Great for those looking to have fun while getting back into shape. Participants will be given the option of standing aerobics for the last 15 minutes of class.
*Option to bring small dumbbells for added intensity (ex 1 lb., 2 lb., 3lb.). Think small.
*Please wear fitness appropriate shoes.
Rusch Park Auditorium at Rusch Park Community Center
July 05 - 31, 2023
11:15 AM to 12:00 PM
Monday, Wednesday, Friday
Age and Gender
Rusch Park Community Center7801 Auburn Blvd. Citrus Heights, CA 95610