We're sorry, but this activity is over. The last meeting was Monday, December 11, 2023.
Intense exercise class for all fitness levels with low to no impact and minimal choreography. Use of elastic resistance bands, weights and body supported exercises and flexibility training for muscle strengthening, endurance and sculpting. Must bring your own mat and water bottle.
Instructor: Jancil Wooge
Rec Multi Purpose Room 2 at Christiansburg Recreation Center