Tai Chi FundamentalsChristiansburg Recreation Center 1600 North Franklin Street Christiansburg, VA 24073 Organized by Town of Christiansburg
About this event
We're sorry, but this activity is over. The last meeting was Sunday, May 14, 2023.
This class teaches the basic movements and mindfulness skills needed to progress in Tai Chi practice. Students in this class will learn the traditional movement sets known as Hunyuan Gong (Essential Skiils), Chansi Gong(Silk Reeling Skills) and the Tai Chi 13 Movement Form. These practices help to build and maintain functional strength and range of motion, while improving relaxation, balance, coordination and ease of movement.
Rec Multi Purpose Room 1 at Christiansburg Recreation Center
March 05 - May 14, 2023
5:30 PM to 6:10 PM
Age and Gender
Christiansburg Recreation Center1600 North Franklin Street Christiansburg, VA 24073