August 13 - October 01, 2023
Tai Chi Fundamentals
Christiansburg Recreation Center • 1600 North Franklin Street Christiansburg, VA 24073 Organized by Town of Christiansburg
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Sunday, October 1, 2023.
This class teaches the basic movements and mindfulness skills needed to progress in Tai Chi practice. Students in this class will learn the traditional movement sets known as Hunyuan Gong (Essential Skiils), Chansi Gong(Silk Reeling Skills) and the Tai Chi 13 Movement Form. These practices help to build and maintain functional strength and range of motion, while improving relaxation, balance, coordination and ease of movement.
Location
Rec Multi Purpose Room 1 at Christiansburg Recreation Center
Age and Gender
Ages 18-255 · Co-Ed