We're sorry, but this activity is over. The last meeting was Monday, October 2, 2023.
POUND is a 45- minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, participants can burn anywhere from 500-900 calories in a class. Participants must provide their own exercise mat for classes.
Rec Multi Purpose Room 1 at Christiansburg Recreation Center