August 21 - October 02, 2023
Pound
Christiansburg Recreation Center • 1600 North Franklin Street Christiansburg, VA 24073 Organized by Town of Christiansburg
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, October 2, 2023.
POUND is a 45- minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full body workout. Using lightly weighted drumsticks, participants can burn anywhere from 500-900 calories in a class. Participants must provide their own exercise mat for classes.
Location
Rec Multi Purpose Room 1 at Christiansburg Recreation Center
When
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Age and Gender
Ages 18-255 · Co-Ed