We're sorry, but this activity is over. The last meeting was Thursday, September 21, 2023.
This yoga is Ashtanga Vinyasa styled. The class includes plenty of warm-up followed by Sun Salutations and Asana Postures. Instructions includes accommodations for beginners as well as for those more experienced in their practice. Participants bring their own exercise mat.
Rec Multi Purpose Room 2 at Christiansburg Recreation Center