Move and Feel Better: Gentle Fitness
Lakeside Pavilion • 2565 California Park Drive Chico, CA 95928 Organized by Chico Area Recreation and Park DistrictAbout this event
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Description
Whether you're easing back into exercise or just wanting to start a new routine, "Move and Feel Better" offers a safe, welcoming space to help you reach your goals. We begin with a gentle warm-up, followed by a blend of strength, balance, and light cardio exercises, and end with a restorative cool-down. This program focuses on improving balance, mobility, flexibility, and range of motion. It's adaptable for all fitness levels—whether you're sitting or standing, you can move at your own pace. Let's have fun and feel better!
Sub-Category
Fitness
Location
Lakeside - Main Hall at Lakeside Pavilion
Instructor
Maryjo Brown