Description

This activity has been cancelled.

What is posture? What is good posture? We will be assessing and doing a variety of movements including mobility/stability; core awareness and activation; ELDOA (fascial exercises); and even some neuro/brain exercises. All of these will help train the body to position itself more optimally and give more awareness to our movement patterns. You will be given some tools to work with on your own. It is not necessary to isolate the core in order to work the core! How we align and how each of our joint’s moves is a much better indicator of how our core and body are functioning. Bring a mat & water.

Location

Chester Brass Band Hall, 186 Pig Loop Road

Instructor

Manuela Soares