Description

Light up your body and build deep core strengthwith Yogalates. This gentle fusion of Yoga andPilates, focuses on lengthening and strengtheningyour body from the center out. This sculptingworkout strengthens muscle tone, improvesflexibility, and increases endurance.

Activity Category

Dance

Location

CC Meeting Room #206 at Community Center
CC Meeting Room #205 at Community Center

Instructor

Kathi Thompson, NCSF-CPT