Tai Chi -BeginnerCommunity Center 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and Recreation
About this event
We're sorry, but this activity is over. The last meeting was Wednesday, February 22, 2023.
With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.
Wear comfortable, loose fitting clothing and flat bottom shoes. No Class: 12/26, 12/28, 1/2, 1/4, 1/16, 2/20
Wellness & Fitness
CC Multipurpose Room #109 at Community Center
December 05, 2022 - February 22, 2023
2:45 PM to 3:45 PM
Age and Gender
Community Center125 E. Commonwealth Ave Chandler, AZ 85244