This activity is closed to further registration.
Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best!
This class is a walk-in class; available on a first-come-first-serve basis. No registration required. Class is included with a CRC membership; non-members pay a daily admission fee.
CRC Group Fitness 202 at CG Community Recreation Center