Description

We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.

A 30-minute high intensity interval training work out followed by a 30- minute intense standing core workout that blasts the abs and strengthens muscles in the midsection (core). These are stand alone classes that can be done separately for a quick, intense workout, or combined for one very intense, total body workout.
This class is a walk-in class; available on a first-come-first-serve basis. No registration required. Class is included with a CRC membership; non-members pay a daily admission fee.

Age Category

Adult

Location

CRC Group Fitness 202 at CG Community Recreation Center