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March 05 - April 16, 2025

High Intensity Interval Training-HIIT

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services

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Description

This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.

This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.


Activity Sub-Category

Adult

Location

CC Lower Level Fitness at Community Center

When

March 05 - April 16, 2025

5:30 AM to 6:30 AM

Wednesday, Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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Sessions

High Intensity Interval Training-HIIT

$130.00
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