Early Bird HIIT(High Intensity Interval Training)CE Middle School 14 Scott Dyer Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
About this event
We're sorry, but this activity is over. The last meeting was Friday, April 14, 2023.
This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.
This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.
MS Gymnasium at CE Middle School
February 27 - April 14, 2023
5:30 AM to 6:30 AM
Monday, Wednesday, Friday
Age and Gender
CE Middle School14 Scott Dyer Rd. Cape Elizabeth, ME 04107