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February 27 - April 14, 2023

Early Bird HIIT(High Intensity Interval Training)

CE Middle School • 14 Scott Dyer Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event


We're sorry, but this activity is over. The last meeting was Friday, April 14, 2023.

This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all in 60 minutes.

This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Please bring weights, water & mat to class.

Activity Sub-Category



MS Gymnasium at CE Middle School


Susan Janosik


February 27 - April 14, 2023

5:30 AM to 6:30 AM

Monday, Wednesday, Friday

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Age and Gender

Ages 18-255 · Co-Ed


CE Middle School

14 Scott Dyer Rd. Cape ElizabethME  04107

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