Description

We're sorry, but this activity is over. The last meeting was Tuesday, 29 April 2025.

This class will incorporate strength training principles by varying between the number of sets, the number of repetitions, and the volume of the weights used.
This 6-week training cycle will be based on endurance-phased resistance training which means there will be more repetitions and lower weights used.
PrerequisitesMOVE MORE Membership or;MOVE MORE Drop-in Pass
What We Provide

• Body bars
• Neoprene weight plates (2.5, 5, and 10lbs)
• Platforms
• Risers
• Resistance bands
• Mats
• Fun music

What to Bring

• A water bottle
• Athletic clothing/clothing you can move freely in
• Running or cross-training shoes with non-marking soles

When You Arrive

• Please scan in using your membership card at customer service or;
• Purchase a MOVE MORE drop-in pass at customer service and receive a card which will be presented to the staff checking you in
• Outside of the studio you will be checked in for the class by one of our fitness centre staff
• Choose whichever spot you like!

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Please be aware that late-comers will not be permitted to enter the studios out of respect for instructors and fellow participants.

Age Category

Adult (17+)

Location

Studio U159 at MRU Recreation Centre

Prerequisites

MOVE MORE Pass S25-1