Small Group Training: Shoulders Neck and Back
Birmingham Family YMCA • 400 E. Lincoln Birmingham, MI 48009 Organized by YMCA of Metropolitan DetroitAbout this event
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Description
This yoga-based small group personal training class will focus on releasing tension in the shoulders, neck, and back with myofascial techniques using foam rollers, balls,and straps. This class will include strengthening for the core.
Age Category
Adult
Location
Birmingham Family YMCA
Prerequisites
Staff Part Time - South Oakland
orStaff Part Time - Plymouth
orStaff Part Time - Community Initiatives
orStaff Part Time - Metro
orStaff Part Time - Macomb
orStaff Part Time - Farmington
orStaff Part Time - Downriver
orStaff Part Time - Carls
orStaff Part Time - Boll
orStaff Part Time - Birmingham
orStaff Full Time - South Oakland
orStaff Full Time - Plymouth
orStaff Full Time - Community Initiatives
orStaff Full Time - Metro
orStaff Full Time - Macomb
orStaff Full Time - Farmington
orStaff Full Time - Downriver
orStaff Full Time - Carls
orStaff Full Time - Boll
orStaff Full Time - Birmingham
orSilver Sneakers Annual - South Oakland
orSilver Sneakers Annual - Plymouth
orSilver Sneakers Annual - Macomb
orSilver Sneakers Annual - Farmington
orSilver Sneakers Annual - Downriver
orSilver Sneakers Annual - Carls
orSilver Sneakers Annual - Boll
orSilver Sneakers Annual - Birmingham
orSilver and Fit Annual - South Oakland
orSilver and Fit Annual - Macomb
orSilver and Fit Annual - Farmington
orSilver and Fit Annual - Downriver
orSilver and Fit Annual - Carls
orSilver and Fit Annual - Boll
orSilver and Fit Annual - Birmingham
orRenew Active / One Pass- South Oakland
orRenew Active / One Pass- Macomb
orRenew Active / One Pass- Farmington
orRenew Active / One Pass- Downriver
orRenew Active / One Pass- Carls
orRenew Active / One Pass- Boll
orRenew Active / One Pass - Birmingham
orPeerFit Move - South Oakland
orPeerFit Move - Macomb
orPeerFit Move - Farmington
orPeerFit Move - Downriver
orPeerFit Move - Carls
orPeerFit Move - Boll
orPeerFit Move - Birmingham
orFamily Military - South Oakland
orFamily Military - Macomb
orFamily Military - Farmington
orFamily Military - Downriver
orFamily Military - Carls
orFamily Military - Boll
orFamily Military - Birmingham
orAdult Military - South Oakland
orAdult Military - Macomb
orAdult Military - Farmington
orAdult Military - Downriver
orAdult Military - Carls
orAdult Military - Boll
orAdult Military - Birmingham
orIndividual Mission - South Oakland
orIndividual Mission - Macomb
orIndividual Mission - Farmington
orIndividual Mission - Downriver
orIndividual Mission - Carls
orIndividual Mission - Boll
orIndividual Mission - Birmingham
orFamily Mission - South Oakland
orFamily Mission - Macomb
orFamily Mission - Farmington
orFamily Mission - Downriver
orFamily Mission - Carls
orFamily Mission - Boll
orFamily Mission - Birmingham
orCorp Co-Pd Family Upgrade Annual - Farmington
orCorp Co-Pd Family Upgrade Annual - Boll
orCorp Co-Pd Family Upgrade - Farmington
orCorp Co-Pd Family Upgrade - Boll
orCorp Co-Pd Adult+1 Upgrade Annual - Farmington
orCorp Co-Pd Adult+1 Upgrade Annual - Boll
orCorp Co-Pd Adult+1 Upgrade - Farmington
orCorp Co-Pd Adult+1 Upgrade - Boll
orÆYouth and Teen - Birmingham
orÆYouth - South Oakland
orÆYouth - Macomb
orÆYouth - Farmington
orY For All - South Oakland
orY For All - Macomb
orY For All - Farmington
orY For All - Downriver
orY For All - Carls
orY For All - Boll
orY For All - Birmingham
orÆTeen - South Oakland
orÆTeen - Macomb
orÆTeen - Farmington
orÆTeen - Carls
orÆTeen - Birmingham
orMOT Family Annual - Boll
orMOT Family - Boll
orMOT Adult +1 Annual - Boll
orMOT Adult +1 - Boll
orFamily Southgate - Downriver
orFamily - South Oakland
orFamily - Macomb
orFamily - Farmington
orFamily - Downriver
orFamily - Carls
orFamily - Boll
orFamily - Birmingham
orCorporate Family - South Oakland
orCorporate Family - Macomb
orCorporate Family - Farmington
orCorporate Family - Downriver
orCorporate Family - Carls
orCorporate Family - Boll
orCorporate Family - Birmingham
orCorporate Adult +1 - Macomb
orCorporate Adult +1 - Farmington
orCorporate Adult +1 - Boll
orCorporate Adult +1 - Birmingham
orCorp. Company Paid Family - Macomb
orCorp. Company Paid Family - Downriver
orCorp. Company Paid Family - Carls
orCorp. Company Paid Family - Boll
orCorp. Company Paid Adult +1 - Macomb
orCorp. Company Paid Adult +1 - Downriver
orCorp. Company Paid Adult +1 - Carls
orCorp. Company Paid Adult +1 - Boll
orAssociation Corporate Family - Boll
orAssociation Corporate Adult +1
orÆFamily Association - South Oakland
orÆFamily Association - Macomb
orÆFamily Association - Farmington
orÆFamily Association - Downriver
orÆFamily Association - Carls
orÆFamily Association - Boll
orÆFamily Association - Birmingham
orÆFamily +1 Association - Boll
orÆFamily +1 Association - Birmingham
orÆCorporate Association Family - South Oakland
orÆCorporate Association Family - Macomb
orÆCorporate Association Family - Downriver
orÆCorporate Association Family - Carls
orÆCorporate Association Family - Birmingham
orÆCorporate Association Family +1 - Boll
orÆCorporate Adult +1 Association - Downriver
orÆCorporate Adult +1 Association - Carls
orÆCorporate Adult +1 Association - Birmingham
orAdult +1 - South Oakland
orAdult +1 - Macomb
orAdult +1 - Farmington
orAdult +1 - Downriver
orAdult +1 - Carls
orAdult +1 - Boll
orAdult +1 - Birmingham
orYoung Adult / Student - South Oakland
orYoung Adult / Student - Macomb
orYoung Adult / Student - Farmington
orYoung Adult / Student - Downriver
orYoung Adult / Student - Carls
orYoung Adult / Student - Boll
orYoung Adult / Student - Birmingham
orMOT Young Adult Annual - Boll
orÆMOT Young Adult - Boll
orMOT Adult Annual - Boll
orMOT Adult - Boll
orCorporate Adult - Macomb
orCorp Company Paid Individual - Farmington
orCorp Company Paid Adult - Macomb
orCorp Company Paid Adult - Downriver
orCorp Company Paid Adult - Carls
orCorp Company Paid Adult - Boll
orAssociation Corporate Adult
orÆYoung Adult Association - South Oakland
orÆYoung Adult Association - Boll
orÆY Express - Carls
orÆCorporate Adult Association - South Oakland
orÆCorporate Adult Association - Macomb
orÆCorporate Adult Association - Farmington
orAdult Southgate - Downriver
orAdult - South Oakland
orAdult - Macomb
orAdult - Farmington
orAdult - Downriver
orAdult - Carls
orAdult - Boll
orAdult - Birmingham
orBCBS - Annual - Birmingham
orBCBS - Annual - Boll
orBCBS - Annual - Carls
orBCBS - Annual - Downriver
orBCBS - Annual - Farmington
orBCBS - Annual - Macomb
orBCBS - Annual - South Oakland
Instructor
Cathy Moras
Age and Gender
Location
Sessions
Small Group Training: Shoulders Neck and Back
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!