Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! The focus of hypertrophy is on building muscle. Week 5 targets moderate to heavy weight and aims to hit higher reps. The workout begins with the warm-up, then we prepare and hit three Pyramids and finish with conditioning. You pick your weight selection for all exercises. This class is for all levels!

Category

Group Exercise

Location

Group Ex Studio at Upper Main Line Branch

Instructor

Julie Cady