Guang Ping Yang Tai ChiTwin Pines Senior & Community Center 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and Recreation
About this event
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Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress.Tai chi movements are low impact and safe. The muscles and joints are always relaxed.
Beginners will learn fundamental concepts and graceful movements of the form. Intermediate students will work on refinement of the form. Basic qigong warmup exercises and standing meditation will be taught.
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Master Joan Tay
June 21 - July 26, 2023
5:30 PM to 6:30 PM
Age and Gender
Twin Pines Senior & Community Center20 Twin Pines Lane Belmont, CA 94002