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April 06 - May 11, 2023

Traditional Chen Style Taiji (Tai Chi)

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation
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About this event


We're sorry, but this activity is over. The last meeting was Thursday, May 11, 2023.

Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are low impact and safe. The muscles and joints are always relaxed. Beginners will learn fundamental concepts and movements, as well as an introduction to the form. Intermediate students will learn additional movements and refinements of the form and a deeper understanding of the concept. Basic qigong warm up exercises and standing meditation will be taught.


Senior & Community Center: MU Left at Twin Pines Senior & Community Center


Master Joan Tay


April 06 - May 11, 2023

9:00 AM to 10:00 AM


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Age and Gender

Ages 18-255 · Co-Ed


Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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