April 06 - May 11, 2023
Traditional Chen Style Taiji (Tai Chi)
Twin Pines Senior & Community Center • 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, May 11, 2023.
Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are low impact and safe. The muscles and joints are always relaxed. Beginners will learn fundamental concepts and movements, as well as an introduction to the form. Intermediate students will learn additional movements and refinements of the form and a deeper understanding of the concept. Basic qigong warm up exercises and standing meditation will be taught.
Location
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Instructor
Master Joan Tay
Age and Gender
Ages 18-255 · Co-Ed