January 11 - March 01, 2023
Guang Ping Yang Tai Chi
Twin Pines Senior & Community Center • 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 1, 2023.
Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance and breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are low impact and safe. The muscles and joints are always relaxed.
Beginners will focus on fundamental principles and graceful movements of the form. Intermediate students will work on refinement of the form.
Basic qigong, warm up exercises, and standing meditation will be taught.
Location
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Instructor
Master Joan Tay
Age and Gender
Ages 18-255 · Co-Ed