August 25 - December 15, 2023
Fitness with Arthritis
Twin Pines Senior & Community Center • 20 Twin Pines Lane Belmont, CA 94002 Organized by Belmont Parks and RecreationAbout this event
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Description
This exercise class will help loosen up stiff joints, improve strength, balance, and endurance. We will start with a warm-up for your joints, followed by flexibility training using elastic bands and dumbbells for strength training. Workout will include low-impact cardio, balancing, and cool-down stretches to finish the class. Bring water and your own weights and elastic bands if you prefer. Wear comfortable clothing and good ankle support sneakers (no sandals please).
Location
Senior & Community Center: MU Right at Twin Pines Senior & Community Center
Instructor
Mary Furuta
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Fitness with Arthritis
$144.00