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August 25 - December 15, 2023

Fitness with Arthritis

Twin Pines Senior & Community Center • 20 Twin Pines Lane BelmontCA  94002 Organized by Belmont Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, December 15, 2023.

This exercise class will help loosen up stiff joints, improve strength, balance, and endurance. We will start with a warm-up for your joints, followed by flexibility training using elastic bands and dumbbells for strength training. Workout will include low-impact cardio, balancing, and cool-down stretches to finish the class. Bring water and your own weights and elastic bands if you prefer. Wear comfortable clothing and good ankle support sneakers (no sandals please).

Location

Senior & Community Center: MU Right at Twin Pines Senior & Community Center

Instructor

Mary Furuta

When

August 25 - December 15, 2023

1:00 PM to 2:00 PM

Friday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Twin Pines Senior & Community Center

20 Twin Pines Lane BelmontCA  94002

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