We're sorry, but this activity is over. The last meeting was Friday, December 15, 2023.
This exercise class will help loosen up stiff joints, improve strength, balance, and endurance. We will start with a warm-up for your joints, followed by flexibility training using elastic bands and dumbbells for strength training. Workout will include low-impact cardio, balancing, and cool-down stretches to finish the class. Bring water and your own weights and elastic bands if you prefer. Wear comfortable clothing and good ankle support sneakers (no sandals please).
Senior & Community Center: MU Right at Twin Pines Senior & Community Center