Thursdays, 4:00-6:00 PM • 2 weeks MDI Adult Education Building, MDI High School Instructor: Rebecca Brugman Explore ideas and practices for soothing harsh edges. Develop routines for grounding and channeling daily stresses. Invite a connection to an intuitive approach of wellness. About the Instructor: Rebecca Brugman is a reiki practitioner and hypnotherapist. She has extensive experience with meditation, ceremony, and traditional spiritual knowledge. Rebecca aspires to create approachable techniques that can be incorporated in a daily routine. Conscious stress management is key to success.