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June 26 - July 06, 2023

Adult Swim Lesson - Learning the Basics

City of Antioch Recreation Department • Antioch Community Center 4703 Lone Tree Way AntiochCA  94531-5007 Organized by City of Antioch Recreation Department
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Adult Swim Lessons - Learning the Basics


This course introduces teens and adults to navigating an aquatic environment in a safe, positive, and supportive way. Participants will have aquatic questions answered and build confidence learning the basics of swimming and floating.

Skills taught include:

- Breathing and blowing bubbles out

- Floating with support

- Kicking with kickboard and support

- Arm and leg motion in water

- How to use floatation devices correctly

- Reaching underwater for objects

Safety tips learned are geared towards positively building confidence and overcoming fear in and around water.

NO LATER THAN 5 business days prior to the first day of class. No refunds issued after class has started. All refunds are subject to a $7 service charge per activity unless class/activity is cancelled by the City of Antioch Recreation Department. Refunds take up to 3-6 weeks to receive in the mail. No refunds for non-attendance, one day workshops/classes or materials fees.


Antioch Water Park


Recreation Staff


June 26 - July 06, 2023

6:00 PM to 6:25 PM

Monday, Tuesday, Wednesday, Thursday

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Age and Gender

Ages 15-255 · Co-Ed


City of Antioch Recreation Department

Antioch Community Center 4703 Lone Tree Way AntiochCA  94531-5007

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