Get ready to learn a holistic approach to balancing your metabolism for increased energy and decreased body fat! In this class we will discuss the relationship between diet, blood sugar, and insulin control in maintaining a healthy body composition and steady energy levels. You will learn factors that contribute to symptoms of blood sugar imbalances, how stress contributes to unhealthy weight gain, and how to set up a diet and lifestyle plan to reduce stress and support blood sugar stability. Most of the class will focus on how to build balanced meals that support healthy blood sugar levels and reduce sugar cravings. There will be time for you to ask questions and you will receive handouts to take with you to help you implement these suggestions at home! Students 16 years of age and older are welcome to register for this class when a parent/guardian is also registered and attending the same class.