Description

Discover the power of presence in this introductory Mindfulness & Meditation Basics workshop led by a certified yoga instructor. Participants will learn simples, effective breathing techniques, experience guided meditation practices, and explore tools to help manage anxiety and improve focus. This welcoming session is perfect for beginners, or anyone looking to reduce stress, enhance clarity, and build a stronger mind-body connection. Come dressed in comfortable clothes and bring a mat.

Program Sub-Category

Group Exercise Classes

Location

Aerobic Room at Recreation Complex

Instructor

Stephanie Hinchley
Mary Hinchley
Jeanna Matuszewski
Madelyn Kuehl
Alice Lively
Maria Kretschmer
Suzanna Butera
Sandy Aichele
Randy Okrzesik
Mike Wold
Brittany Lynam
Stella Roth
Kirsten Kooken
Greg Vitale
Traci Beutell
Stephanie DiMaso