Description

AquaFit is a low-impact workout performed in water, combining cardio, strength training, and flexibility exercises using water's natural resistance and buoyancy for a full-body workout that's easy on joints. This class is suitable for all fitness levels. Water shows are recommended but not required. Please bring a towel and water bottle. No class July 4.

Program Sub-Category

Group Exercise Classes

Location

Water Park at The Beach Water Park

Instructor

Vanessa Mackay