Description

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This yoga program is for older adults. Yoga helps with physical, mental, and emotional well-being. It can improve your posture and reduce stress. This class will tone your muscles and increase your energy.

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Please note; this class takes place upstairs and there is no access to an elevator.
Please bring your own yoga mat.

Secondary Category

Fitness

Location

FRLC - Studio at Fort Rouge Leisure Centre

Instructor

To Be Determined