Description

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This yoga program is for older adults. Yoga helps with physical, mental, and emotional well-being. It can improve your posture and reduce stress. This class will tone your muscles and increase your energy.

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Please bring your own yoga mat.
No class May 18th.

Secondary Category

Fitness

Location

SJACP - Fitness Studio at St. James Assiniboia Centennial Pool

Instructor

Tannis Turczak