Description

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A series of exercises done with deep breathing. This class will improve core strength, flexibility and body awareness.

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Doors will be locked at 9:10 AM, so please arrive on time.
No prior experience is required. Participants should bring their own water bottle and yoga mat, as mats and pillows will not be provided.
Drop-ins are welcome with a valid Active Living Pass.

Secondary Category

Adult Fitness

Location

River East Arena - Meeting Room at River East Arena

Instructor

Sandeep Kahlon