Description

A Yoga class designed to stretch, relax and refocus your body, mind and spirit. The class will primarily consist of Hatha alignment based Yoga poses that are low lying with little or no standing poses. Come unwind from your day and refuel for tomorrow.

Please note; this class takes place upstairs and there is no access to an elevator.

Participants must bring own mat and props.

Secondary Category

Adult Fitness

Location

FRLC - Studio at Fort Rouge Leisure Centre

Instructor

Amanda White