Description

A gentle style of yoga in which standard yoga poses are adapted while seated or standing using a chair as support. Participants will learn yoga posture, breathing techniques, meditations and ways of relaxation with the aid of a chair.

All participants must check in at the front desk upon entry to facility.

Secondary Category

Cindy Klassen Recreation Complex

Location

CKRC - Multi-Purpose Room at Cindy Klassen Recreation Complex

Instructor

To Be Determined