Description

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A great way to get in shape! This class will improve your health and coordination. A high intensity workout that involves punching and various activities. No full-contact physical sparring.

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No previous experience is required. Please bring your own water bottle.

Drop-in participants are welcome with a valid Active Living Pass.
Please bring your own water bottle.
Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.
Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.

Secondary Category

Sport

Location

STPP - Classroom at Sergeant Tommy Prince Place

Instructor

Olivia Gerula