Description

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A great way to get in shape! This class will improve your health and coordination. A high intensity workout that involves punching and various activities. No full-contact physical sparring.

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No previous experience is required. Please bring your own water bottle.
Drop-in participants are welcome with a valid Active Living Pass.

Secondary Category

Sport

Location

STPP - Classroom at Sergeant Tommy Prince Place

Instructor

Olivia Gerula