Description

This exercise program is designed by the Arthritis Foundation for people with arthritis and related conditions. Improve flexibility, muscle strength, range of motion and endurance without hurting your joints. Exercises can be performed either sitting or standing with routines that help relieve stiffness and improve posture.

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Please bring your own water bottle.Indoor runners required, no sandals or winter boots.

Secondary Category

Fitness

Location

Chalmers CC - Gym at Chalmers Community Centre

Instructor

Laurie Gilmore