Description

We're sorry, but this activity is over. The last meeting was Friday, April 17, 2026.

This yoga program is for older adults. Yoga helps with physical, mental, and emotional well-being. It can improve your posture and reduce stress. This class will tone your muscles and increase your energy.

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Drop-ins are welcome.
Yoga mats and pillows will not be provided; please bring your own yoga mat. Please bring your own water bottle.
Walking to class bare foot is not appropriate footwear. Please ensure you are wearing indoor runners.
Crocs, slippers, flip flops, sandals and winter boots are not proper footwear for the gym use.
No parking in the teachers parking lot from 7:00 am to 4:00 pm.
Park along the school wall. If that is full there is extra parking located at 1410 Rothesay, River East Arena, by the pickle ball courts.

Secondary Category

Older Active Adults

Location

PTHFC - Aerobic Area at Peguis Trail Health & Fitness Centre

Instructor

Ricardo Martinez