Description

A weight training workout using body bars, balls, and hand weights. This is a simple, fun and athletic based workout that strengthens and tones all major muscle groups. You won’t find any cardio here. The workout is choreographed to music so participants stay on track and focused through all muscular motions.

All participants must check in at the front desk upon entry to facility.

Secondary Category

Cindy Klassen Recreation Complex

Location

CKRC - Multi-Purpose Room at Cindy Klassen Recreation Complex

Instructor

To Be Determined