Description

An intense mix of cardio and muscle conditioning intervals designed to crank up your heart rate for the duration! A STEP bench and lighter weights are used throughout to provide a full body workout. This is a challenging workout.

All participants must check in at the front desk upon entry to facility.

Secondary Category

Cindy Klassen Recreation Complex

Location

CKRC - Multi-Purpose Room at Cindy Klassen Recreation Complex

Instructor

To Be Determined