Description

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Class cancelled September 30, November 11, 2026. Program Features: Low-Intensity, Adaptable Workouts, Participate seated, standing, or from a wheelchair—your comfort and safety come first. Inclusive Format: Each class includes a gentle warm-up, cardiovascular activity, strength training, balance, flexibility, and breath work through activating the core and diaphragm. Safe and Accessible: Classes are held in a welcoming environment that accommodates all mobility levels. Program Goal: To help participants maintain or improve physical function so they have the strength and endurance needed to perform daily activities independently.

Secondary Category

Fitness

Location

FRLC - Auditorium at Fort Rouge Leisure Centre

Instructor

To Be Determined