Description

This class will challenge your body to strengthen and burn calories. It is mixed with cardio intervals and with weight training.

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No class on February 16, 2026.

Drop-ins are welcome!
Please bring your own water bottle.
Walking to class barefoot is not considered appropriate footwear. Be sure to wear indoor runners.
Crocs, slippers, flip-flops, sandals, and winter boots are not suitable footwear for gym use.
Park along the school wall. If that area is full, additional parking is available at 1410 Rothesay, River East Arena, by the pickleball courts. Please note, there is no parking in the teachers' parking lot from 7:00 am to 4:00 pm.

Secondary Category

Adult Fitness

Location

River East Arena - Meeting Room at River East Arena

Instructor

Laura Wiebe