Description

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A full body workout that targets all the major muscle groups for 40 plus! This circuit training class will include a series of cardio and strength exercises to keep your heart rate elevated. Improve strength, balance and cardio with modifications offered for all fitness levels. All done to timed intervals to keep you on your toes.

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No previous experience is required. Please bring your own water bottle.
Drop-in participants are welcome with a valid Active Living Pass.

Secondary Category

Adult Fitness

Location

River East Arena - Foyer at River East Arena

Instructor

Laura Wiebe