Description

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This is a fun workout that lasts 45 minutes. It is designed to improve your cardio, strength, and flexibility. This class is held in both shallow and deep water.

Drop-ins Welcome

No Classes September 30 and November 11, 2026

Secondary Category

Adult Fitness

Location

SJACP - Shallow - Lane 1 at St. James Assiniboia Centennial Pool

Instructor

To Be Determined